Hair fall has become a major concern in modern era due to devastating lifestyle. Hair fall may be caused due to several reasons, one of the most is considered as consumption of junk food, alcohol, and smoke. A healthy hair follicle should withstand in the pore for about 3 years, but due to lifestyle casualties they don’t tend to withstand even for 3 months.
The probability of increasing the thinned hair to a healthy level can be achieved by consuming some of the most amazing foods that have been listed below. As you all know, the main nutrition for hair follicle is, proteins, vitamins and zinc. Here, we have listed 10 most amazing foods to improve your hair quality to greater extent.
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10. Green Chilli
Green Chillies are rich in Vitamin E and keratin that are amazing minerals for hair growth. They can also help in tissue repair mechanism in the body as well as repair of hair follicle. Chillies are one of the most used vegetable items to curb cardiovascular risks. Since Chillies are commonly used while preparing food stuffs, there is no hesitation of missing out this particular item.
Walnuts are great contributors for hair growth since they contain powerful hair tonic ingredient called omega-3 fatty acids. They are tasty as well, commonly used in ice creams and sweets. They nourish hair with oily substances that provide hair from brittleness and breakage.
Salmon is an amazing food to help your hair get strengthened. It mainly contains omega-3 fatty acids, vitamin B, and B12 that are capable of stimulating hair growth. The minerals that are available in salmon can also assist in preventing drying up of hair. They are also good at taste and are loaded with proteins to help nourish the hair. Salmon can help reduce calories intake which can mainly be added if you are under diet.
Beetroots are rich in manganese, folic acid, Vitamin A, C and K, which can help in massive production of red blood cells. They also contain antioxidants like carotenoids and lycopene that can simulate hair growth and oxygen level in the blood. Beetroots can also help in shading hair temporarily instead of dying hair with artificial material on hair.
Majority of us are unaware of the powerful medicine present in onions that are capable of controlling hair loss. They mainly contain iron, zinc and biotin, which are a powerful tonic for hair growth. Premature greying of hair can also be treated by applying onion juice on scalp or by consuming more number of onions every day. They are also used in preventing fungal infection and bacterial growth due to the presence of Sulphur.
5. Sweet Potatoes
Sweet Potatoes are prime containers of antioxidants, which mainly contains Vitamin A, C, E, K and B6. They also contain large amount of calcium, iron and magnesium to facilitate with better hair growth. They can add lustre to the hair by helping sebaceous glands to secrete proper amount of oil to keep the moisture content up to the expected level. Sweet Potatoes contains decent amount of beta-carotene to help in repair of damaged cell.
4. Curry Leaves
Curry Leaves are used almost in all dishes in South India to increase the deliciousness. Curry Leaves not only provides better taste, but also is a good contributor to hair growth. It contains high concentration of keratin, which helps in more secretion of melanin – a pigment in follicles to darken the hair. Due to pollution, some hair follicles may get weakened and damaged eventually leading to hair fall. Curry Leaves can help overcome the damaged follicle by nourishing them with huge amounts of Vitamins and mineral for healthy growth.
Many of us take carrot to improve our vision since they are good for eyes, but the nutritional value present in them can help improve the thickness of hair as well. Carrots contain rich proportions of Vitamin A and Biotins that can provide in improving the hair texture. They help in keeping the scalp conditioned always by improving the oil secretion naturally. Everyday intake of carrot can comprehensively reduce your hair fall.
Garlic is something that looks like an onion but white in color, which is highly nutritious used to cure many diseases. It is one of the best food items to add to our foods to reduce the calorie intake as well. Garlic contains high amount of sulphur, which helps in decent re-growth of hair. Applying garlic oil on scalp as well helps in drastic improvements in hair quality and growth. They also contain metabolism that can improve the production of iron content in the blood.
One of the most consumed food by a cartoon character called “Popeye the Sailor Man”, the only reason to strengthen him and fight against the opponent. Spinach is an evergreen nutritious food item that one can consume for better hair growth. Researchers have proved that spinach leaves looking crispier are fused with more concentration of Vitamin C than those that are pale in color. Spinach contains Vitamin B, C and E, as well as Omega 3, calcium and iron, all together is sufficient enough to enrich the hair follicle. Spinach helps in carrying extra oxygen level to the hair follicle for its better growth.
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